Fear is the Mind-Killer

I’m posting this because so many people are so anxious over COVID-19 right now. If even one person is helped by these reflections, it’s worth it. So here is my own modest take.

We’re in uncharted waters, experiencing a black swan event, and it’s natural to be anxious and afraid. But fear doesn’t help. Let’s take a clear-eyed at look at where we are, and where we might be going.

California is, as expected, now under lockdown, and more and more states will join us in the coming days and weeks. It’s going to be a trial. I don’t for a moment think the lockdown will be over in two weeks, more like at least six. National Guard deployments nationwide are imminent, primarily to help with logistics but serving the dual purpose of making it obvious to those – and there are many – who think the whole lockdown exercise is BS that this is real, and serious. The image of soldiers on our streets is troubling and not one we’re used to, and the conspiracy people are going to have a field day: expect misinformation and lies about government takeover and all the usual nonsense. Like the nurses, doctors, utility workers, police, and so many others working selflessly through this crisis, the military is on our side.

As testing becomes more available and widespread, we’ll see a massive spike in the number of Americans infected. This is going to rattle a lot of people, but it shouldn’t – those infections are there right now, but invisible, and identifying those infected is a key part of managing this pandemic.

There are, to my mind, two overriding threats from COVID-19: first, the very real danger of healthcare resources being completely overwhelmed; and second, that we let our anxiety and fears overwhelm us.

We’re all, including myself, anxious, because we’re dealing with unknowns. A lot of unknowns, and a very fast-moving situation, shouted at us from every corner, 24/7. Everything, from our freedom to our livelihood to our very lives, seems threatened. It’s scary. But civilization is not ending, and the vast majority of us will get through this just fine.

Just two winters ago, in the awful 2017-2018 flu season, I came down with a fever and the worst cough of my life and it was three weeks before I was well. 61,000 Americans died of that flu, and just under a million people were hospitalized. I guarantee that if we’d had the real-time numbers and statistics on infections and deaths on our screens and newsfeed every minute of the day, that would have caused mass panic. The only differences are that we’re used to the flu, despite the fact that it mutates every year and can quickly turn deadly, and that COVID-19 has a maybe 10x higher mortality rate, along with a host of other unknowns. All that said, the mortality rate of the current virus is still very low, perhaps averaging 2%, with advanced age and co-morbidity factoring into many of the fatalities.

I say this not to minimize the dangers, but to help us keep a sense of proportion and not give in to irrational fear.

And since stress and anxiety only weaken our immune system, there are a number of steps I’m taking, and I offer them here in the hope they might help you too.

1. Limit your media intake. Severely! I avoid TV news/video news altogether, because (i) humans being primarily visual creatures, video is hardwired to our brains in a way print and text aren’t; and (ii) the platform is geared to hard-hitting, second-by-second, amped-up crisis effect. Instead, I get my news from text sources online and am now limiting it to twice daily rather than checking it all the time. Seriously. Stop piling on the stress, you don’t need updates every hour, and for God’s sake don’t click on every COVID-19 headline or link you see, especially on social media!

Remember: it is the business of news organizations, even the best ones, to keep our attention by making us feel threatened. Informed is good; fearful is not.

2. Eat well and exercise. Even under lockdown, Americans are allowed out for walks and runs, and there are lots of floor exercises you can do at home to keep fit, along with a slew of new free workout apps and more for your phone and on the web. Exercise is a terrific way to lower and manage stress, and will help your immune response. I also drink wine at meals because I enjoy it (hell, I’m Italian!) and it helps me relax.

3. Get a lot of rest. Try thinking of this whole clusterfuck as our fast-paced society hitting the pause button for a much-needed break. Take advantage.

4. Income, or lack of it, will be a huge stressor for many, but this is being addressed at the Federal level and help will come soon in the form of direct deposits. There’s also an order in place for up to twelve months of mortgage repayment relief via Fannie Mae and Freddie Mac, and I’m sure other lenders will follow. Forced eviction blocks are in place or coming in many states. Utilities are going to be far more understanding of late payments. The Federal government has finally got it, and is acting aggressively and in a largely bipartisan manner. Help is coming.

(Speaking of politics, this is absolutely not the time for partisanship, blame, or finger-pointing! We’re all in this together, and we’ll only get out of it together. Try to be part of the solution and not exacerbate the problem.)

5. Make the time fun. Listen to music, read, cook, play cards and games, do jigsaws, be creative. These things will all help your mood

6. Phone, Skype, and videochat with your friends to keep some sense of community. You’re probably already doing this.

7. Pace yourself, be realistic. This is going to take a while, and believing it’ll be over in 2-3 weeks will only lead to disappointment

8. Cut people more slack than usual. Every one of us is feeling some anxiety, and kindness and understanding are key right now.

9. Look beyond this. This crisis will mitigate, then end. Lockdowns will be relaxed as the pandemic comes under control, and we’ll start getting back to normal. There’ll be a huge collective sigh of cautious relief and life will resume. Stores, restaurants, and bars will reopen. As more infected people recover, we’ll begin to build at least immunity in the population, which means less infection spread next season (as long as the virus doesn’t mutate too much). Early next year, there’s every likelihood we’ll have a vaccine.

10. Longer-term, we may as a society even learn something good from this. Try to take a positive picture. You’ll feel better for it!

 

 

4 Comments

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4 responses to “Fear is the Mind-Killer

  1. I love that you mentioned the fact that hanging on to stress and negativity can hinder our health. You’ve done a great job of pointing out positive alternatives to allowing fear to consume your mind during these times.

    • Thank you so very much, Fiona, for taking the time to read and comment. Though I think some adjustment is beginning to take place, this has been and is a frightening and insecure time. But I think there’s so much we can do to remain buoyant and even find the joy and things to be grateful for. I was entirely off social media for two years but have come back as it ‘s a time to gather our friends close, support one another, and remind ourselves of the many ways in which we can take a better picture and reduce the stresses. Other than income loss for so many, the firehose of media is the single biggest stressor for most people. And books, for me, along with music, the greatest salvation. ♥

  2. Jeffle

    Great post, Dario, thank you!

    Sent from Mail for Windows 10

    • Thank you so much, Jeff! ♥ (And sorry, I just saw this). Stay safe up there, and let’s hope that we finally manage that much-talked-about get-together before too very long xo

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